Services
Individual Nutrition & Well-Being Coaching
We offer personalized, evidence-based coaching designed to support both physical health and emotional well-being.
Specialties include:
- Prediabetes & Diabetes Management
- PCOS
- Mindful Eating & Developing a Positive Relationship with Food
- Weight Management & Sustainable Lifestyle Change
- Chronic Condition Prevention
Our coaching focuses on building a positive, flexible relationship with food while supporting metabolic health, confidence, and long-term well-being.
Free Discovery Call with Zhenya Evans (15 minutes)
We offer a complimentary 15-minute call to explore your goals, answer questions, and determine whether coaching is the right fit for you.
Nutrition & Well-Being Coaching Package
$450 | 3 × 45-minute sessions
A structured coaching package for clients seeking deeper support and continuity.
Ideal for building sustainable habits, improving blood sugar management, and strengthening confidence around food and lifestyle choices.
Single Coaching Session
$150 | 45 minutes
A one-time session for focused support, clarity, or a targeted reset.
Public Speaking & Workshops
We offer engaging, science-based lectures and interactive workshops on mindful eating and well-being, grounded in human nutrition and positive psychology. Sessions are tailored for healthcare professionals, organizations, academic settings, and community groups.
Available Topics:
- Mindful Eating
- Pillars of Greater Well-Being
- Building Optimism
- The Power of Gratitude
Additional topics can be developed upon request to meet your audience's needs.
Frequently Asked Questions
Contact usWe work with adults who are motivated to invest in their health and well-being and are looking for thoughtful, evidence-based guidance. Many of our clients are students and professionals seeking sustainable improvements in energy, metabolic health, confidence around food, and overall quality of life. We also work with individuals managing diabetes, prediabetes, or insulin resistance.
My work goes beyond meal plans and rules. I integrate clinical nutrition science, mindful eating, and positive psychology to support both physical health and mental well-being.
Rather than prescribing rigid plans, I focus on helping clients build a calm, confident, and positive relationship with food and lifestyle, one that fits their life, values, and long-term goals.
The initial session is structured, focused, and personalized. We will review your health history, current challenges, and priorities, then identify one clear area of focus. You’ll leave with a practical, individualized plan designed to create meaningful progress without overwhelm.
We do not promote calorie counting as a long-term strategy. Instead, we use flexible, evidence-based frameworks that support metabolic health, nourishment, and sustainability.
For clients who prefer additional structure, such as meal plans or a detailed explanation of energy needs, these options are available upon request.
The length of engagement varies. Some clients seek short-term guidance around a specific concern, while others value ongoing support as part of their long-term health strategy. Together, we determine the level of support that best aligns with your goals.
At this time, services are offered on a self-pay basis. This allows for a high level of personalization, flexibility, and time during sessions. We plan to accept insurance in the future and will update this information as it becomes available.
Yes. All appointments are conducted virtually.
Yes. All services are fully confidential and HIPAA-compliant.
We offer a complimentary discovery call to briefly discuss your goals and expectations and determine whether Zesty Life 365 aligns with what you’re looking for. This ensures clarity and a strong fit before we begin working together.